Every student is well acquainted with stress. Heck, every human being is. There are plenty of stress-busting methods out there listed in countless blog posts. Here’s one that I find rarely written about: don’t put yourself in stressful situations.
Before you roll your eyes, stay with me. I’m not saying you can avoid all potentially stressful situations. You’re going to have to write your thesis. You’ll have to go to the hospital for something potential dangerous (I have and it sucked). You really can’t avoid some things. You can, however, identify situations and people that you don’t need in your life.
For example, there are certain people in your life that will stress you out. Friends, family, coworkers, fellow students…you know who I’m talking about. Let’s say you have a friend who constantly has drama and you get sucked in and stressed out. Don’t call him/her up during exams. Limit the time you spend with him/her. Also, learn to recognize people who bring too much negativity in your life and cut them out. Harsh as it may sound, I personally have no issue with cutting people out of my life because I don’t have the time or energy to waste.
Now, how about situations? There are plenty of everyday stressful situations and you have the power to stay away from them. I get stressed about being out alone at night, so I do my errands during the day or go out at night with other people. Identifying stressful situations and ensuring you don’t find yourself in that situation will leave you happier and less stressed in the long run.
Got a stressful situation or friend on your hands? How do you handle it?
PS- If you feel that your stress is getting unmanageable, do something about it! Healthy lifestyles decrease stress so make sure you get the proper amount of sleep, nutrition, exercise, and sunlight. Talk about your issues with a trusted friend or family member. If need be, don’t shy away from seeking counselling. Your school will have counselling services and there also may be a local distress line to call if you need to talk to someone urgently. Don’t put it off!